Parent Workshop - Relax, Be Well
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Relax & Be Well Parent & Caregiver Workshop
This FREE workshop will be conducted by Mind-Body Wellness Coach Beth Williamson Ruse. During Relax & Be Well, parents and caregivers will gain knowledge of the stress response and relaxation response. Participants will build awareness of the impact stress has on our mind and body. This workshop will provide parents with relaxation exercises and tools to use everyday.
This workshop is sponsored by Triumph, Inc. and funded through the Coordinated Family and Community Engagement grant.